I haven't updated much on my diet ( I hate calling it that because to me it's a lifestyle change!!!!!) but it's going so wellI'm not even missing things I thought I would. I thought cokes would be so hard but I don't miss them at all. I actually crave cold water more now and if I do have a coke it upsets my belly. I've also tried to cut back on my pasta,bread and..... MEAT intake. Yes meat. I can already tell huge difference in my overall health and in my pants sizes!
My typical meals lately look like...
Breakfast:
Yogurt
Yogurt with fruit
Yogurt with cereal (because I am like a fucking child ha)
Strawberry protein smoothie
Egg whites with strawberrys
Egg white omelet with veggies
Lunch:
Sushi bowl (rice,avacado,crabmeat)
Half a sandwhich and baked chips
Veggies
Pita with veggies
Flatbread pizza
Taco salad (no shell)
Dinner:
Baked chicken
Roasted Brussel sprouts
Sautéed Brussel sprouts
Tofu!!!!!!!!!!!!!!
Stir fry (no rice)
Asparagus (my fav)
Pinto beans
Zucchini
Butternut squash
I have also started excersising at least 30 mins a day! I take the stairs or park in the back of the parking lot!
Anything it's worth getting healthy!
Until we meet again-ASH
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